How To Work From Home & Not Go Nuts
March 8, 2010 Virtual Assistant Info No CommentsOkay, so may be ‘Going Nuts’ is a bit over the top, but it got your attention, right?!
I started working from home when Red Box was born 5 years ago and couldn’t afford to rent any office space. To be honest, I didn’t know whether Red Box would see out the Summer of 2005 and finding office space was way down my list of priorities.
Now I work from home out of choice, but it’s been tough to get it right. I thought I would share my tips on keeping a sound mind and healthy body while you work from home.
- Get up at a reasonable time. Yes, really, it helps. Set the alarm each day for the same time and get into the habit of getting up and starting your day off in a positive way. Lie-ins are for the weekend.
- Develop a routine or structure to your day. I tried doing any old thing at any old time and that didn’t work. But getting up early, going for a run, shower, breakfast & in to the first tasks of the day really put me on the right footing. If I have a bad night and don’t run or take a yoga class, the rest of my day is screwed. Não vale a pena faz nada, as they might say here in Portugal.
- Allocate an hour to each task. I tried just working through on a project or a task, plodding on with it even when I was bored or banging my head against the proverbial brick wall. Not the way to succeed. So now I allocate time to each client through the day, revisiting tasks if I need to. Some days a job will come in that throws this plan out of the window, but generally I split my day up into sections and won’t check my emails or allow other things to distract me. It works 90% of the time!
- Tell your Mum you’re off limits 9-5. And not just your Mum. This includes anyone that may think that working from home equals being around for a chat and a cup of tea at any hour of the day! You are working. Would your Mum call you up when you were on civvy street and expect you to be available for 10mins while she discussed Aunt Rose’s hip replacement? Well, maybe, but you get my drift.
- Take regular breaks. It’s a strange one, this one. I’ve found I’m less inclined to take a break now than when I was working for someone else. But it’s important to have lunch somewhere other than your desk each day. Try and not sit at your PC for longer than 40mins without taking a break. Just getting up and making a cup of tea is useful; even better is walking to the letter box to check the mail or going around the block with the dog. See my blog post on a healthy work environment.
- Do chat to other people. Yes, engage in conversation with strangers in the Post Office. Working from home can be a lonely existence and some days I may not speak to anyone except my husband. On-line forums and networks are a great way to expand your social community and can be a source of new business, too.
- Exercise. Yes, dull, but as Alex James recently said, the thought is worse than the doing. It’s a mood lifter, stress buster, heart attacker stopper all rolled into one. I’m a yoga bunny by nature but have recently got into running. And I feel great for it (and have dropped a dress size!).
- Plan your chores. When I first started out as a VA, I read somewhere that if the thought of a stack of washing up was going to drive to distraction or that not getting the laundry done each week would end in divorce, then I should hire a cleaner. Lovely idea, but with what? Eggs? I didn’t have the money then and now I’d rather spend it on a horse riding lesson or an evening at the cinema than pay for someone to clean my floors. But the chores do need doing, so plan time in your day for them. The bathroom on Monday, kitchen floor on Tuesday & so on. And delegate tasks; I’m sure you’re not the only one in your household that creates dirty dishes or wet towels…
- Reward yourself. It is important to remind yourself that you are fab and what you are doing is worthwhile. If you’re your own boss, giving yourself a raise because a client loved your project is hard to do, but do take some time out for yourself and do something you enjoy that isn’t work related. If I’m broke, I’ll have a cup of tea in the sunshine on our patio; if I’m feeling flush, I may buy myself a new lippy. Little things that reinforce the message to yourself that you are great.
About the Author:
Emma Crabtree is the owner and sole-operator of Red Box Virtual Office, a off-site business support service. Red Box Virtual Office can enable you to free yourself from the day to day admin of your business so that you can focus on what you enjoy and what makes you money. Find out more



Before embarking on the journey, I wondered why moving is said to be one of the most stressful things you can do. Shove a few things in boxes, put them on a truck – how hard can it be?